Apples
Apples originated in Central Asia, where they have been growing for thousands of years. There are more than 7,500 known cultivated varieties of apples! Apples were introduced to the United States by colonists in the 17th century. Only crabapples are native to North America. Most of the nutrients in an apple are found just under the skin. Apples are high in fiber and good sources of potassium and vitamin C. It takes about 36 apples to make a gallon of cider. Apple trees mature slowly and can take 4-10 years to produce fruit.
This webpage includes a variety of educational materials, activities, recipes, and more about apples for use at home, in youth or family programming, in the classroom, and in the cafeteria. For more New Hampshire Harvest of the Month resources for October, click here.

Home Kit for Apples
Teacher, families, youth programs, and anyone
interested in incorporating apples into activities,
meals, and learning can use this home kit. This kit includes information, cooking tips, recipes,
mini-activities, and more.
Poster for Apples
Display your love for apples! Download the
New Hampshire Harvest of the Month poster at the
link below. The file is in PDF format and is sized to
print on 11×19 inch paper.
Videos about Apples
Books about Apples
How to Make an Apple Pie and See the World by Marjorie Priceman
Rain Makes Applesauce by Julian Scheer
Lesson Plan for Apples
Developed in partnership with UNH Extension, NH Farm to School, and the UNH Education department, the Harvest Lessons lesson plan and curricular activities can be used by education professionals to incorporate apples into dynamic, long-lasting learning in the classroom and other education-based settings.

Apple Recipes
for Home Cooking
Apple Walnut Spinach Salad
Applesauce Pancakes
Apple Pie Bites
Apple Pie Smoothie
Muraba Seb: Afghan Apple Jam
Red Cabbage with Apple
Apple Recipes for
School + Institutional Food Service
Apple Berry Chicken Salad
Kale and Apple Salad
Baked Apple Slices
Find Apples in
New Hampshire
NH Fruit Growers Association’s map
NH Department of Agriculture, Markets
and Food Harvest-Your-Own directory
UNH Extension’s Farm Products map
NOFA-NH’s Organic Farm and Food map
NH Farm Bureau’s Fruit & Vegetable Grower listing