Tomatoes
September’s NH Harvest of the Month: tomatoes!
Wild tomatoes originated in the Andes mountains of South America. They were domesticated in Mexico and introduced to Europe by the Spanish in the 16th century. They were incorporated into the Mediterranean diet by the 18th century.
There are about 1700 varieties of tomatoes. Tomatoes are considered scientifically a fruit but we treat them like a vegetable.
Tomatoes are a favorite for home gardeners because they are easy to grow and are versatile in their use. When selecting tomato plants to grow, consider what you want to make with them, how long they take to produce fruit. If space is a consideration, select between determinate or indeterminate varieties.
A staple of Guatemalan cooking, chirmol is a sauce featuring charred tomatoes mixed with onions, cilantro, mint and lime.
In Ukraine, tomatoes are pickled with horseradish leaves, garlic and dill.
The Portuguese introduced tomatoes to India and they are now one of the most profitable crops there. Tomatoes form the base of many curry dishes and are much liked for their umami flavor.
This webpage includes a variety of educational materials, activities, recipes, and more about tomatoes for use at home, in youth or family programming, in the classroom, and in the cafeteria. For more New Hampshire Harvest of the Month resources for September, click here.
Additional resources for tomatoes:
“Interesting Facts About Tomatoes,” Utah State University

Home Kit for Tomatoes
Teacher, families, youth programs, and anyone
interested in incorporating tomatoes into activities,
meals, and learning can use this home kit. This kit includes information, cooking tips, recipes,
mini-activities, and more.
Download here (in English)
Download here (in Spanish)
Download here (in French)
Poster for Tomatoes
Display your love for tomatoes! Download the
New Hampshire Harvest of the Month poster at the
link below. The file is in PDF format and is sized to
print on 11×17 inch paper.
Videos about Tomatoes
“Tomato Bruschetta: Healthy Recipes, Local Produce” UNH Extension
“Tomatoes: Healthy Recipes from
NH Farmers Markets” UNH Extension
Books about Tomatoes
Tomatoes for Neela by Padma Lakshmi
Strega Nona and Her Tomatoes by Tomie dePaola
Lesson Plan for Tomatoes
Developed in partnership with UNH Extension, NH Farm to School, and the UNH Education department, the Harvest Lessons lesson plan and curricular activities can be used by education professionals to incorporate tomatoes into dynamic, long-lasting learning in the classroom and other education-based settings.
Lesson Plan Supplements
Click to download the lesson plan supplements to support learning through the activities in the lesson plan.
Iraq
Indonesia

Tomato Recipes for
Home Cooking
Guatemalan Chirmol
Tomato Curry: Andhra Tomato Kura
Stuffed Cabbage Rolls
Kachumbari
Sudanese Tomato Salad: Salada Tomatim Bel Daqua
Tomato Recipes for
School + Institutional Food Service
Harvest Stew
Creamy Tomato Basil Soup
Quinoa Salad
Pico de Gallo
Pizza Green Beans
Sauteed Spinach and Tomatoes
Find Tomatoes in
New Hampshire
NH Department of Agriculture, Markets
and Food’s Farmers’ Markets, including
Winter markets, Farm Stand, and
CSA listings
UNH Extension’s Farm Products map
NOFA-NH’s Organic Farm and Food map
